Thursday, January 14, 2010

Convict Conditioning

Didn't eat dinner until 6 - steamed vegetables tasted especially good tonight along with the V8 juice and steak. Before dinner, I did some stage 1 pushups and leg raises from the book Convict Conditioning. Stage 1 is deceptively easy, so it builds confidence and the ability to enjoy and savor the exercises, in a moment by moment, in the moment, way. I was surprised the last time I did these exercises that I had some residual soreness the next day. Convict Conditioning will be an interesting experiment in the months ahead.
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2 comments:

  1. UnknownFebruary 12, 2015 at 2:48 AM

    I am very big fan of Paul Walker. I am very sad after his untimely Death. But i am waiting for his last Movie Fast & Furious 7, which is coming in March 2015.

    http://www.furious7iwannawatch.tumblr.com/

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  2. UnknownMarch 10, 2015 at 2:57 AM

    Paul Walker was an American Actor. He began his Carrier best Guest - Starring in Several Television Shows such as the Young and the Rastless as well as Touched by an Angel. Paul Walker has given Number of awesome Movies and this will be his Last Movie for his Fans. That's name is Fast & Furious 7, which is coming in March 2015.

    http://www.academia.edu/10223532/Watch_Furious_7_From_www.watchfurious7.com
    https://watchfurious7.wordpress.com/
    https://myspace.com/watchfurious7/bio
    https://www.pinterest.com/watchfurious7/
    http://watchfurious7onlinefree.weebly.com/
    http://www.slideshare.net/jimmysehu/documents

    ReplyDelete

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