Convict Conditioning

Didn't eat dinner until 6 - steamed vegetables tasted especially good tonight along with the V8 juice and steak. Before dinner, I did some stage 1 pushups and leg raises from the book Convict Conditioning. Stage 1 is deceptively easy, so it builds confidence and the ability to enjoy and savor the exercises, in a moment by moment, in the moment, way. I was surprised the last time I did these exercises that I had some residual soreness the next day. Convict Conditioning will be an interesting experiment in the months ahead.