Saturday, January 9, 2010

PACE Workout

Did a PACE workout - who knew jumping jacks could be so tough? I did a warmup set for a minute, then took a 2 minute rest, then another minute of jumping jacks. Heart rate topped out at 132 beats per minute. Another 2 minute rest. Another minute of jumping jacks - heart rate reached 143 beats per minute. Another 2 minute rest. Final 1 minute of jumping jacks - heart rate hit 154 beats per minute. 4 sets, 10 minutes. My quads and calves were burning at the end of the last set. It's now 4:52 PM. I can eat at 5 PM if I want - but I'm not really all that hungry, even after the PACE workout. More tomorrow.

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