A chronicle of my Fast 5 Diet experiment with various side interests integrated for good measure.
Friday, January 8, 2010
V8
Today, I went to 6:05 PM without eating. When I got home, I popped open a can of V8 juice. I like to break fast with V8. It's healthy, only 70 calories, does not promote a huge insulin spike after being deprived of carbs (and everything else) all day, and is available year round.
I'm a middle aged guy who reads widely and is interested, non-professionally, in exercise, health, people, history, and trying to understand the nature of reality and the world. I practice intellectual property law as a profession. My blogs hopefully are helpful to others, and they are useful to me both as motivation to continue my "experiments" and to focus my mind on the thoughts and experiences I'm having. Enjoy!
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