It's 4 PM

It's 4 PM. I'll break fast sometime between 5 PM and 6 PM. This is the challenging part of the day. The last couple of hours before eating. I find its good to do distracting tasks in the late afternoon. At work, this is not a problem because I'm always busy. But today, we're visiting my wife's parents and I needed something to do. So I went to the grocery store and bought some food to make for dinner. Getting out is a welcome distraction, as is being mindful and selective about what I intend to eat when I break fast.