A chronicle of my Fast 5 Diet experiment with various side interests integrated for good measure.
Sunday, January 10, 2010
Stretching
I found I was really sore in the calves and hamstrings - post PACE workout fallout. So I went through a lower body stretching routine. My legs are feeling much better and thanking me.
I'm a middle aged guy who reads widely and is interested, non-professionally, in exercise, health, people, history, and trying to understand the nature of reality and the world. I practice intellectual property law as a profession. My blogs hopefully are helpful to others, and they are useful to me both as motivation to continue my "experiments" and to focus my mind on the thoughts and experiences I'm having. Enjoy!
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