Success

Another day successfully completed. I like the sound and feel of that. We live in a complex world, where success and failure are often not clear, and where tasks don't always have a defined beginning and end. Fast-5 is refreshing, because if you make it until 5 (today I went until 6:15 PM), and stay within your eating window, which I did, then you succeed. Success reinforces success, and over time, patterns of success string together to become a habit. Woot!