Understanding is Easy

Understanding the concept behind Fast-5 is easy. You don't eat until 5 or 6 PM, and then you have a 5 hour window to eat what you will. Executing, day after day, is the hard(er) part. For me, it's not so much about being hungry, although sometimes I am, but it's about variety and boredom. The idea of having some variety in my eating schedule is, at times, appealing. Also, sometimes I want to eat because I'm bored. When I run into a day when I'm tempted to not execute, I sit down in a chair, pinch my "love handles" around my waist, take a good long look, and resolve to lose these by continuing on the diet.